365 Days Of Ketogenic Diet Recipes Cookbook - Jamie Stewart (43)

• ISBN: ‎ 978-1979135559

AMAZON

In this cookbook you will find 365 delicious recipes devided into the following categories: • Vegetables & Side Dishes • Poultry • Pork • Beef • Fish & Seafood • Fast Snacks & Appetizers • Vegan • Eggs & Dairy • Desserts • Other Favorites Doubtless, every person must eat in order to exist. However, eating simply to keep life in the body is not enough for the human race. Our body must be supplied with an adequate amount of essential nutrients that are needed for its growth, cell regeneration, and working power. What kind of food should we eat to supply our cells with the necessary building material? There is a jungle of information out there, so knowing what constitutes a healthy diet can be a tricky part of your food intake. Almost everyone agrees that a well-balanced diet is the key factor that contributes to a healthy and productive lifestyle. In other words, you should eat all major types of nutrients: protein, carbohydrates, and fats. Furthermore, the cooking of food is another important factor in creating a well-balanced and healthy diet. Many studies have shown that people who regularly cook at home are more likely to meet dietary guidelines. When you follow a special dietary regimen and you have to track your nutrient intake, cooking at home is the best choice. If you follow a ketogenic diet, the right cookbook is exactly what you need.

AUTHOR BIO:

Jamie Stewart is a former Culinary High School teacher with over 20 years of experience in cooking and teaching. He is is a proud Grandpa of 3 amazing little girls that help him in the kitchen.

REVIEW:

Before I give my opinion on this cookbook I need to clarify that I am not dieting or looking to lose weight, but I appreciate eating good food no matter the diet. If it tastes good, it feels good.

I made a salad. I know there is no cooking involved, but without this book, this is a recipe I might have never tried.

Spinach, strawberry and avocado salad.

It was delicious and a perfect summer salad! The brie cheese and homemade vinaigrette paired with it perfectly! Definitely a salad to eat again!

**Compensation may be earned from the link within. This copy was obtained free on Amazon. Opinions and food photo are owned by Freda's Voice.