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Yoga For Beginners by Amy Gilchrist (28)

  • Kindle: 1156 KB
  • Print: 71 pages
  • Publisher: Bookworm Publishers.com (February 24, 2013)
  • ASIN: B00BL0QNJ0

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Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood.
There are many books outlining yoga poses but none is as simple as and easy to understand as this. The book is also well timed as it is being published in a period when persons are seeking various solutions to remain healthy or to get healthy apart from modifying the diet of course.
The book is filled with over thirty illustrations as well as instructions on how to get the poses done. They are all basic poses which would be done in the initial stages of practicing yoga. Before you move on to the intermediate level, the body would be properly conditioned by these poses. Some people may think that they are not very effective but once they start doing the various poses they start to feel the positive effects. Yoga is a nice low impact way to exercise and keep fit. The author knows this and conveys this in her book.

About the Author

Amy Gilchrist became interested in yoga at an early age when she learned of the numerous benefits that it has not only for the body but for the mind as well.Because of her love for it she made the decision to get the information across to as many persons as possible and tried to find the best medium to do so.

She settled on putting together a book which outlines some basic yoga poses that anyone can try. It is an extremely simple book which anyone can follow as the paragraphs outline the process to do the various poses is followed by an illustration which makes it even easier to understand.
Amy is aware that some are a bit skeptical over trying yoga for religious of other reasons but tries to convey that the benefits of yoga exercises far outweigh any negative aspect it could have.
REVIEW:
A great book for beginners!
Easy, step-by-step instructions, paired with an illustration to show you how to do the stance. Each chapter is learning a new yoga pose, and teaching you clearly how to do it, as well as the proper breathing techniques.
I loved learning a new pose every day and will continue to incorporate these into my normal work out.
If you're looking to better your body, gain more physical strength and tone up your muscles, then this is for you. 

5/5



**Compensation may be earned from the links within. This copy was obtained free on Amazon. Opinions are owned by Freda's Voice.

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