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365 Days of Mindfulness by White Lemon (2)

  • Kindle: 30864 KB
  • Print Length: 402 pages
  • Publisher: 365 Days of Mindfulness - Download with Kindle Unlimited; Daily Mindfulness Tips and Quotes edition (January 2, 2015)
  • ASIN: B00RQLXYVI


We have provided you with 365 thoughts for the day, one for each day of the year. These tips will help set a positive tone for your day and invoke happy feelings in you. Each thought is accompanied by a quote, which sheds some light on the tip and pushes on the road of happiness and self-acceptance.

Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future.

You do not need long speeches of motivation to make you feel happy, a little positive though is enough to make you feel good about yourself. This is what mindfulness is about – taking control of your thoughts and getting rid of all the negativity inside you.



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AUTHOR BIO:
White Lemon is the queen of crafting! She loves anything to do with crafting and it really shows within her work. She has published several best-selling books and e-books about crochet, knitting, decoration, DIY projects and crafting in general. 
White Lemon lives in America and is living life to the fullest by crafting and enjoying the company of her grandchildren. She loves anything to do with both knitting and crocheting. She is known best for her very detailed patterns that look intimidating but are very easy to learn. White Lemon is also a big fan of DIY projects as she has stated before in one of her several different books. 
White Lemon is simply living the dream by combining two things she loves; Crafting and technology. She is combining her traditional crafting with modern publishing in the form of e-books. 
White Lemon is not crafting you more than likely will find her writing or exploring new technology. These are two of her favorite things to do when she has a spare moment within her busy day to day life. When exploring technology she finds new ways to bring her crafting and ideas to her fans such as in the form of an e-book that includes everything readers could need.

REVIEW:
I'm really enjoying this book. Every morning, after I take my moment with God reading my Bible, I read this book. It gives you a tip to do each day, then it gives you an accompanying quote. The tip is always something helpful to you the individual. Like one day it was to take deep breaths. Another day it was rubbing your palms then placing against your face to activate the nerves and pressure points. It's a calming technique that I really appreciated learning. The quotes are inspiring and true, like this one;

Take care of your body; it's the only place you have to live. - Jim Rohn.

So it's a great inspirational tool, as well as a great reminder to make the best out of each day. I am happy to do each morning, and it makes me feel good. 
I managed to grab this copy for free on Amazon, what a score that was! Still I would pay for this one, and suggest you all check it out! Morning is what sets the pace for our day, so starting them off right can make for better days ahead.


5/5


**Compensation may be earned from the links within. Opinions are owned by Freda's Voice.

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