Did you know, moms consume on average three to four soft drinks a week? With the average soft drink containing more than 10 teaspoons of sugar per drink, whereas orange juice in the same 355ml format only contains 8 teaspoons of sugar. As moms, we should be looking for healthier options. It benefits our bodies and minds.
Staying properly hydrated is important for us to function normally. Sugar is not great for hydration. Water is the best source for getting hydrated.
LIVE HEALTHY. LIVE BUBBLY.
They have provided me with some great drink recipes to share with you. I can't wait to try them myself!
|Click on photo to enlarge|
I urge you to take the 7 Day Challenge and kick-start your efforts to reduce your sugar intake. I plan on taking the challenge too!
Here are some tips on food cravings and how to curb them, as well as staying healthy at a desk. Which if you're a blogger like me, this is beneficial information. I spend most of my time in an office chair, and plan to implement these tools to stay healthier longer.
About Nestlé Waters Canada:
Established in 1970, Nestlé Waters Canada is affiliated with Nestlé Waters North America of Stamford, Connecticut. With headquarters in the Township of Puslinch, bottling facilities in Hope, British Columbia, and Puslinch and distribution facilities in Chilliwack, British Columbia; Puslinch and Laval, Quebec, approximately 400 employees support a network of more than 145 retailers across Canada.
Check them out on Facebook.
Pharmacist, Sherry Torkos, is available to comment on survey results and provide tips on healthy hydration.
**Compensation was received for posting. Opinions are owned by this site and in no way influenced.