Skip to main content

#13: Get Started Pilates - Anya Hayes

DK Start Something New Boutique






(Affiliate link)
Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.
More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.



My review for Home Workout (With DVD)


Review:
I had a keen interest in Pilates. It seems to be the rage at keeping fit at the moment. This book seemed appropriate to teach me the basics of Pilates.
I was right. 
This is exactly what every beginner needs to get exercising and keeping fit. It will leave you feeling renewed. Well, that's how I feel after.
Step by step instructions, with proper photos assisting you in your Pilates.
I'm not going to lie to you and tell you it's a piece of cake, it's not! But the end prize of being healthy and fit is worth the tough work to get there. 
Anything in life, you get what you put in, and Pilates is no different. If you're a scaredy-cat like me, to go to the class and work out with a bunch of strangers, then this book is perfect for you too!


5/5

DISCLAIMER: I received a copy for review. I was not compensated. All opinions are my own.
Labels:

Comments

Post a Comment

Comments are for Google Users Only due to spam comments. Thank you for taking the time to leave your opinions and comments.

Popular posts from this blog

Scooby Doo: The Sword And The Scoob

AVAILABLE ON DIGITAL NOW AND DVD MARCH 23! RATED F 72 minutes AMAZON An evil sorceress transports the gang back to the age chivalrous knights, spell-casting wizards, and fire-breathing dragons. While there, Shaggy unwittingly pulls out Excalibur from a nearby stone to cut a block of cheese and now no one is sure who the rightful ruler is. The legendary wizard, Merlin, appears and explains that the throne of Camelot must be determined through TRIAL BY COMBAT. Our heroes pull out all the stops to try and win the tournament, break the witch's hold on King Arthur, and find a way back to the present in this legendary story of Scooby Doo in King Arthur's Court. REVIEW: It was weird starting off with a He-Man lookalike, Thunder the Barabarian), until I realized a character from the film was watching the cartoon in the airplane. Still, it was kind of cool to reminice about two cartoons from my childhood. So many great actors bring the film to life! What a fun story it was too! Although
Post a Comment
Read more

Great Gift Ideas from the Jennifer Lopez Collection and the Marc Anthony Collection

For your Mom Jennifer Lopez Marilyn Belted Shopper ($129.00) For your Sister Jennifer Lopez Tuxedo Jacket ($84) For your Best Friend Jennifer Lopez Marilyn Heels ($79.99) For your Mother-in-Law Jennifer Lopez Cowl Neck Sweater with Lurex ($84) For your Work Friends Jennifer Lopez Gold Tone Bead Multistrand Necklace ($34.00) Jennifer Lopez Jet Studded Ball Necklace ($38.00) Jennifer Lopez Gold Tone Simulated Crystal Hoop Earrings ($26.00) Jennifer Lopez Jet Studded Dome Stretch Ring ($24.00) Jennifer Lopez Gold Tone Twisted Ring ($18.00) Jennifer Lopez Gold Tone Multistrand Bracelet ($28.00) Jennifer Lopez Silver Tone Chain-Wrapped Bangle Bracelet ($28.00) For your Boyfriend Marc Anthony Fashion Moto Jacket ($150) For your Dad Marc Anthony Tonal Striped Sweater ($65) For your Brother Marc Anthony Boots ($120.00) For high resolution images of items from the Jennifer Lopez Collection and the Marc Anthony Collection, please visit the holiday look book .
4 comments
Read more

365 Days Of Ketogenic Diet Recipes Cookbook - Jamie Stewart (43)

ISBN: ‎  978-1979135559 AMAZON In this cookbook you will find 365 delicious recipes devided into the following categories: • Vegetables & Side Dishes • Poultry • Pork • Beef • Fish & Seafood • Fast Snacks & Appetizers • Vegan • Eggs & Dairy • Desserts • Other Favorites Doubtless, every person must eat in order to exist. However, eating simply to keep life in the body is not enough for the human race. Our body must be supplied with an adequate amount of essential nutrients that are needed for its growth, cell regeneration, and working power. What kind of food should we eat to supply our cells with the necessary building material? There is a jungle of information out there, so knowing what constitutes a healthy diet can be a tricky part of your food intake. Almost everyone agrees that a well-balanced diet is the key factor that contributes to a healthy and productive lifestyle. In other words, you should eat all major types of nutrients: protein, carbohydrates, and fats.
Post a Comment
Read more