Skip to main content

Giveaway: Spontaneous Happiness - Andrew Weil M.D.


Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.


AND NOW FOR THE GIVEAWAY...

Thanks to Anna and Hachette Book Group, I have 3 copies up for grabs.
Fill in the Rafflecopter form to enter.





Comments

  1. My best friend makes me happiest. I honestly believe she's the only reason I didn't commit suicide in high school.

    ReplyDelete
  2. My dog....that unconditional, unbounding love....and that cute fuzzy face and those expressive eyes. Just melt my heart. And of course my family.

    ReplyDelete

Post a Comment

Comments are moderated due to spammers.
All opinions welcome. Be yourself, and have a blessed day!

Popular posts from this blog

The Friday 56 (With Instagram 56 & Book Beginnings)

Welcome to Week 341!
Rules:
*Grab a book, any book.
*Turn to page 56 or 56% in your eReader
(If you have to improvise, that's ok.)
 *Find any sentence, (or few, just don't spoil it)
*Post it.
*Add your (url) post below in Linky. Add the post url, not your blog url. 
*It's that simple.

Or join The Friday 56 on Instagram!

Rules: * Grab a book and find a creative way to showcase your 56. It can be a photo of the book and the 56 in comments, or whatever you come up with. Make sure to use the hashtag #Friday56 *Add your Instagram url to the Linky.
I only have until September 19th to get this book done. It's good though and I should be done in no time.

I'm also posting early for two reasons, 1; work, and 2; a review posting tomorrow. Watch for that!
56% on reader


It's My Birthday, So You Can #Win!

Happy birthday to me, happy birthday to me, I turn 41, oh big ass whoopie!!!
Aging is not great, but in all fairness, it ain't that bad either.
😁
In honor of me making it through another year, I wanna celebrate you for sticking by me. I know my postings are less than before, and this is my way of showing you I care.
So what's up for grabs, you ask???
1 book from Amazon, valued at $12 or less
Open to Canada and the US!
Good luck!


a Rafflecopter giveaway



**Freda's Voice is responsible for shipping. Full details will be supplied to the winner in the winner email.

One Step Too Far by Tina Seskis (16)

Kindle: 1331.0 KBPrint: 307 pagesPublisher: William Morrow; Reprint edition (Jan. 27 2015)ASIN: B00K53D3JC

AMAZON US   |   AMAZON CA   |   AMAZON UK

No one has ever guessed Emily’s secret. Will you? A happy marriage. A beautiful family. A lovely home. So what makes Emily Coleman get up one morning and walk right out of her life—to start again as someone new? Now, Emily has become Cat, working at a hip advertising agency in London and living on the edge with her inseparable new friend, Angel. Cat’s buried any trace of her old self so well, no one knows how to find her. But she can't bury the past—or her own memories. And soon, she’ll have to face the truth of what she's done—a shocking revelation that may push her one step too far. . 

Tina Seskis grew up in Hampshire, England, and after graduating from the University of Bath spent over 20 years working in marketing and advertising. She is the author of two novels, One Step Too Far and When We Were Friends (previously called A Serpenti…

Become A Stella & Dot Stylist!