Skip to main content

Giveaway: Spontaneous Happiness - Andrew Weil M.D.


Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.


AND NOW FOR THE GIVEAWAY...

Thanks to Anna and Hachette Book Group, I have 3 copies up for grabs.
Fill in the Rafflecopter form to enter.





Comments

  1. My best friend makes me happiest. I honestly believe she's the only reason I didn't commit suicide in high school.

    ReplyDelete
  2. My dog....that unconditional, unbounding love....and that cute fuzzy face and those expressive eyes. Just melt my heart. And of course my family.

    ReplyDelete

Post a Comment

Comments are moderated due to spammers.
All opinions welcome. Be yourself, and have a blessed day!

Popular posts from this blog

Why Upping Your PR Skills Can Help You as a Blogger

**This is a guest post.


Why Upping Your PR Skills Can Help You as a Blogger

When it comes to running a blog, there are a lot of things you need to think about to be a success. Some of them are obvious, like coming up with quality content and marketing yourself well on social media, and yet they can be forgotten by a lot of bloggers. You may have great content but if you don't have good ways of boosting your blog's image, or dealing with the people who engage with you, then you'll be talking into a void. Here is why having good communication and PR skills, and even studying to improve them using something like an online master of communication management degree from the University of Southern California, is so vital for blog owners. You Want to Be a Credible Source of InformationWhen you put content out on the web, you want it to be either entertaining or useful – ideally both. You may work hard on writing good posts or hiring people who can create useful and interesting stuff…

#Recipe Minestrone Soup

**Recipe and photo owned by Freda's Voice.


Minestrone soup is one of my favorite soups that my mother-in-law makes, and since moving out of her home and into our own again, I need to figure out what went inside hers so I can make it myself. I'm happy to say I did get it, and the hubster says it is just like hers! That's a compliment!! So here is my rendition of my mother-in-law's soup.



INGREDIENTS
1 cup Ditali pasta shells 1/2 large onion, diced 2 tbsp olive oil 1 large garlic clove, minced 2 on-the-vine tomatoes, diced 1 zucchini, diced 3 organic carrots from bunch, diced 2 celery stalks, diced 1/4 head of cabbage, sliced and diced 1 can Cannellini beans, rinsed (white kidney beans) 2 cartons of vegetable stock 1 sprig of thyme 3/4 tbsp salt 1 tsp pepper 2 bay leaves
METHOD
Heat the oil in a pot on medium-low heat.  Add the onion and garlic, saute until golden. Add tomatoes, stir. Cook 2 minutes. Add zucchini, stir. Cook 1 minute. Add carrots, stir. Cook 1 minute. Add celery, stir. Cook 2 mi…

The Friday 56 (With Instagram 56 & Book Beginnings)

Welcome to Week 341!
Rules:
*Grab a book, any book.
*Turn to page 56 or 56% in your eReader
(If you have to improvise, that's ok.)
 *Find any sentence, (or few, just don't spoil it)
*Post it.
*Add your (url) post below in Linky. Add the post url, not your blog url. 
*It's that simple.

Or join The Friday 56 on Instagram!

Rules: * Grab a book and find a creative way to showcase your 56. It can be a photo of the book and the 56 in comments, or whatever you come up with. Make sure to use the hashtag #Friday56 *Add your Instagram url to the Linky.
I only have until September 19th to get this book done. It's good though and I should be done in no time.

I'm also posting early for two reasons, 1; work, and 2; a review posting tomorrow. Watch for that!
56% on reader