Skip to main content

Cardio Workout to Burn Fat



This is workout that targets burning fat by doing short cardio intervals mixed with strength exercises. The workout targets full body and you get at the same time aerobic workout and full body workoyt


Cardio Workout with Strength Exercises consist of 3 circuits each 6 exercises. The length of workout is following:
warm up - 4 minutes
cardio workout - 25 minutes
stretching: 7 minutes

Workout is instantly downloaded to your PC or Mac and you can immediate use it. Don't procrastinate, start your workout routine right now, it is just 20 minutes of your life and you will be slimmer and healthier.



©2011


My Opinion:
Normally for these types of reviews I take photos, but working out and snapping shots doesn't work.
I'm glad I couldn't take pictures though. I had a great work out, and felt really good after. I was sweating and breathing hard at most points, but it was a good feeling.
Being a Type 2 Diabetic I have to live an active lifestyle, and especially keep my circulation in my legs good. This cardio work out was just the thing I needed to get me going. I am slender and fit, but I still felt that burn in a few areas that don't normally get used.
The only slight downfall for me was the lack of the ab area. Having had two children I especially like to keep my abs toned and defined. My abs didn't really get the work out, but my rear, arms and legs sure did.
And my heart most definitely is appreciative.
So all-in-all a good 35 minutes of my life, that I will continue to do daily, along with my ab routine.


4.5/5


Recommend? DEFINITELY!!!


I received one or more of the products mentioned above for free using Tomoson.com created by WebBizIdeas a Minneapolis SEO and Web Design firm. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Tomoson Product review & giveaway Disclosure.

Comments

  1. nice ... I couldn't follow along because of my back

    ReplyDelete
  2. Thank you for your review, I glad you like it. Just to clarify about ab exercises. Abs exercises are not the best thing if you want to tone abs and the only thing you do is to build abdominal muscles, but this doesn't mean you get flat, toned stomach. All type of jumps actually do the best job for abs and this cardio workout has many of them, so this workout is good for abs too. I know that you think doing abs exercises will help you, but in order to have flat stomach you need to do all body, complex exercises, so you get much challenge. Isolated abs exercises don't help at all.

    ReplyDelete
  3. interesting note on abs from rumiana.

    ReplyDelete

Post a Comment

Comments are moderated due to spammers.
All opinions welcome. Be yourself, and have a blessed day!

Popular posts from this blog

The Friday 56 (With Instagram 56 & Book Beginnings)

Welcome to Week 341!
Rules:
*Grab a book, any book.
*Turn to page 56 or 56% in your eReader
(If you have to improvise, that's ok.)
 *Find any sentence, (or few, just don't spoil it)
*Post it.
*Add your (url) post below in Linky. Add the post url, not your blog url. 
*It's that simple.

Or join The Friday 56 on Instagram!

Rules: * Grab a book and find a creative way to showcase your 56. It can be a photo of the book and the 56 in comments, or whatever you come up with. Make sure to use the hashtag #Friday56 *Add your Instagram url to the Linky.
I only have until September 19th to get this book done. It's good though and I should be done in no time.

I'm also posting early for two reasons, 1; work, and 2; a review posting tomorrow. Watch for that!
56% on reader


#Recipe Minestrone Soup

**Recipe and photo owned by Freda's Voice.


Minestrone soup is one of my favorite soups that my mother-in-law makes, and since moving out of her home and into our own again, I need to figure out what went inside hers so I can make it myself. I'm happy to say I did get it, and the hubster says it is just like hers! That's a compliment!! So here is my rendition of my mother-in-law's soup.



INGREDIENTS
1 cup Ditali pasta shells 1/2 large onion, diced 2 tbsp olive oil 1 large garlic clove, minced 2 on-the-vine tomatoes, diced 1 zucchini, diced 3 organic carrots from bunch, diced 2 celery stalks, diced 1/4 head of cabbage, sliced and diced 1 can Cannellini beans, rinsed (white kidney beans) 2 cartons of vegetable stock 1 sprig of thyme 3/4 tbsp salt 1 tsp pepper 2 bay leaves
METHOD
Heat the oil in a pot on medium-low heat.  Add the onion and garlic, saute until golden. Add tomatoes, stir. Cook 2 minutes. Add zucchini, stir. Cook 1 minute. Add carrots, stir. Cook 1 minute. Add celery, stir. Cook 2 mi…

The Friday 56 (With Instagram 56 & Book Beginnings)

Welcome to Week 343!
Rules:
*Grab a book, any book.
*Turn to page 56 or 56% in your eReader
(If you have to improvise, that's ok.)
 *Find any sentence, (or few, just don't spoil it)
*Post it.
*Add your (url) post below in Linky. Add the post url, not your blog url. 
*It's that simple.

Or join The Friday 56 on Instagram!

Rules: * Grab a book and find a creative way to showcase your 56. It can be a photo of the book and the 56 in comments, or whatever you come up with. Make sure to use the hashtag #Friday56 *Add your Instagram url to the Linky.
So excited to be reading this one!!
Page 56