#19: Pilates Practice Companion

#19: Pilates Practice Companion - Alycea Ungaro

Synopsis & Book Info:
Accessible, authoritative, and inspiring, Pilates Practice Companion is a one-stop resource to guide people of all abilities in their practice of Pilates. Separated into exercises for beginner, intermediate, and advanced fitness levels, the book allows readers to focus on the exercises that are relevant to them and to progress at their own pace. With beautiful step-by-step photography, clear instructions on each exercise, and key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, Pilates Practice Companion demonstrates how to practice Pilates without costly classes and equipment.

Hardcover: 256 Pages
Publisher: Dorling Kindersley
ISBN: 9780756671495
Purchase at Amazon

Author Bio:
Alycea Ungaro is one of the most recognized and influential Pilates teachers in the world. As the owner of New York City’s top studio, Real Pilates, Alycea’s celebrity clientele have included Madonna, Uma Thurman, Sarah Michelle Geller, and many more. She is the author of DK’s top-selling Pilates: Body in Motion and 15 Minute Everyday Pilates.

©2011

My Opinion:
I have a new favorite DK book!
This is an amazing book for taking care of yourself by way of exercise. It goes from beginner to advanced, and has step-by-step illustrations that are very straight-forward and clear to understand.
I was new to Pilates, but being an active person I always had a keen interest. Now I have been making it part of my daily lifestyle! I will continue to use this book too, since right now I am still using the beginner phase.
If you're looking to tone up, or just feel great, try this book! It could help you too!

5/5

Recommend? Definitely!

~I received a copy from DK Canada. I was not compensated for my opinion.~

Comments

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